One-to-one
My one-to-one consultations are designed to produce long-lasting results so that you can be the best version of yourself sooner!
Don’t forget that all calls are via zoom with the camera on, so there will be no communication barriers. In person visits are possible upon request. By booking with me, you can communicate easily and there is no need for a sign language interpreter! I know what tools you need in order for you to understand everything.
Do you want to:
- Know how to manage your IBS after it has been diagnosed
- Shake off the digestive symptoms such as bloating & cramps
- Quickly reduce your blood sugar levels after your doctor has diagnosed you as pre-diabetic
- Lose weight without finding that you put even more back on later
- Manage your hormonal symptoms such as hot flushes, sleepless nights, thinning hair, thyroid issues, etc.
- Know how to manage your menopausal symptoms
- Feel like you have a spring in your step at long last
- Simply learn how to eat more balanced meals
When you book with me, I will ask you to fill out a comprehensive questionnaire and complete a 5-day food diary. We will spend some time at the initial consultation to go through the questionnaire so that I understand your health concerns. By putting the puzzle pieces together, I try to identify the possible causes of your health concerns and develop a nutritional and lifestyle plan.
I completely understand that for some people it takes a huge amount of energy to make the necessary changes. This is why it is important to implement small but effective changes so that you can start to feel amazing every day!
Every case is different; you may only need a minimal number of sessions but in other cases, you may need to work with me over 3 months or longer to see positive results. It is important that you know that if you are after a one off session then you may not see the desired result. Bear in mind that this is not a quick fix and this may require patience.
My programmes are a combination of nutrition consultations and mini progress reviews, depending on which package you decide to book. They work because I take the time to explain the science behind the nutritional recommendations, and because we will work together to introduce the changes into your life in a way that will fit into your lifestyle, in your time, at your pace.
If this is something that you feel that you need right now, don’t waste any more time and let’s work together to develop a bespoke nutritional programme that help you get your desired result.
All programmes last for 12 weeks (3 months) and will include the following:
- Full health assessment
- One-to-one nutrition consultations
- Personalised nutrition and lifestyle recommendations
- Written health report
- Current medication and nutrient interaction evaluation if applicable
- Mini-progress reviews (Only Gold & Platinum packages)
- Recipe ideas and handouts
- Supplement recommendations (where appropriate)
- Test recommendations (where appropriate)
- 10% off all supplements that Is ordered through me
- Email support. I can answer simple yes/no questions outside of the 1:1 consultations. All other questions will be answered during the consultations.
Please note that tests and supplements are not included in the price.
Prices start from £330 onwards.
Please book in a call and we can decide together which programme would work best for you.
How can I help you?
Energy & radiance
Do you feel tired all the time? Do you wish that you had a spring in your step, and that you could seriously conquer everything? Do you want to have the energy to exercise, enjoy time with family and friends, and look forward to things in life?
Small changes to your diet and lifestyle can make a huge difference to how you feel. Many of my clients are surprised by how quickly they feel better after having seen me.
Digestion
Many people suffer from unwanted symptoms such as gas, bloating and abdominal discomfort. Do you have IBS and do not know how to feel better? Or do you think that you might have allergies/sensitivities? You have come to the right place.
Blood sugar control
Do you have a strong family history of Type 2 diabetes? Did your doctor diagnose you as pre-diabetic? I have a strong track record in helping my clients reduce their blood sugar levels to acceptable levels. By reducing your blood sugar levels, not only will you feel better but you will experience less cravings and you will have more energy just to start with.
Hormonal health
Hormones go up and down throughout life but when hormonal levels get out of balance, this can contribute to a whole range of symptoms such as low energy, hot flushes, sleepless nights, headaches or even sugar cravings. Perhaps you might be entering the menopause or your symptoms have re-surfaced years after your menopause, or your thyroids are not in top condition? If so, come to see me so that I can help re-tune your hormones.
Weight loss
Are you one of these people who has been on one diet after another? Did you manage to successfully lose a lot of weight, only to put even more back on later on? I am here to help you develop long-lasting and healthy habits that can make your weight loss journey less painful. I will help you nourish your body with delicious and home-cooked foods.